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DVD # 1 CARDIO $22.95
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THE WORKS with Sharon Mann
DVD #1 CARDIO
This fully-interactive DVD is simply sensational. Offering a
huge selection of Cardio based workouts including: Step, Kickboxing, Boot Camp, HILO & more! Choose from a number of pre-programmed workouts or design your own using the
interactive menu. There are three different levels of fitness for all exercises. The people on the left side of your screen
are working at a beginners level, the
people
on the
right are advanced level. Sharon will be doing the intermediate level in the middle as well as beginner & advanced. With all the choices
offered on this one disc, you can create over 1000 different workout combinations!
Pre programmed workouts include:
HILO WORKOUT, BOOT CAMP
WORKOUT, STEP WORKOUT, BOXING WORKOUT, + Mixed Hilo, Athletic Step,
HILO Drills, Step
Circuit, Interval Training,
Military Training, Kickboxing +
More! |
This
Workout
includes:
Kickboxing
Bootcamp
Step
HiLo
Tai Chi
Circuit
Low Impact
Yoga
Pilates
Stretch
Flexibility
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