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Yoga & Pilates $22.95
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THE WORKS with Sharon Mann
DVD #2 "YOGA & PILATES"
One of the industry's hottest new crazes. Yoga & Pilates
is great for all ages and fitness levels. This
fully-interactive DVD offers a huge selection of
workouts including: Yoga, Tai Chi, Pilates, Flexible Strength & more!
Choose from a number of pre-programmed workouts or design your own
using the fully interactive menu. There are three
different levels of fitness demonstrated for all exercises. With all the
choices offered on this one disc, you can create over 1000
different workout combinations!
Pre programmed workouts include:
Mixed Yoga Workout, Flexible
Strength Workout Pilates Workout, Pilates & Yoga Workout
+ Yoga For Strength, Pilates Mat Work, Body Sculpt, Pilates
Core Training, Strength Training, Total Yoga,Stability Ball
Training, Tone &
Strengthen + More!
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This
Workout
Includes:
Pilates
Stability Ball
Yoga
Mixed Yoga
Conditioning
Sculpt
Stretch
Tai Chi
Stretch
Flexibility
Pump
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