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"Body Sculpting" $22.95
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THE WORKS with Sharon Mann
DVD #3 "BODY SCULPTING"
This fully-interactive DVD offers a variety of muscle
Conditioning, Cardio and Stretch based workouts
including: Body Sculpting, Athletic Training, Kickboxing, Pump, Martial
Arts & more! Choose from a number of pre-programmed workouts or
design your own using the fully interactive menu.
There are
three different levels of fitness for all exercises. The people on the
left side of your screen are working at a beginners level, the
people on the
right are advanced level. Sharon will be doing
intermediate level in the middle as well as beginner
& advanced.
With all the choices offered on this one disc, you can create over
1000 different workout combinations!
Pre programmed workouts include:
Body Sculpt Workout, Athletic Training
Workout, Core Training Workout, Cardio
Knock-You-Out + Step
Interval, Flexible Strength, Tone & Strengthen, Yoga/Pilates,
Stability Ball,
Step & Sculpt + More!
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This
Workout Includes:
Sports Drills
Pump
Boot Camp
Circuit
Int. Training
Stability Ball
Step Circuit
Kickboxing
Martial Arts
Muscle Conditioning
Athletic Yoga
Pilates
HILO
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