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GO! Vitality
3 DVD Training Series
Sharon Mann, Geoff Bagshaw & Krista Popowych |
"Join International fitness stars and GO!
trainers Sharon Mann (From TV's "In Shape with Sharon
Mann") Geoff Bagshaw, and Krista Popowych
(Host of the "Caribbean Workout") as they share an
extensive
collection of their favorite training routines you won't find
anywhere else. This 3 disc DVD set lets you get up close and
personal
in a pure exercise showcase designed to stimulate
the body, mind and spirit of users from beginner to advanced."
Over 492 Custom workout combinations
featuring Muscle
Conditioning, Kickboxing,
Stability Ball, Circuit Training,
Core Training, Hi Lo,
Stretch, Low Impact, Step, Athletic Training,
Boot Camp,
Yoga, Tai Chi, Flexible Strength and Interval Training
techniques.
- State of the art Interactive Routine Design function
- Bonus "Fit in Five" DVD featuring a collection of 5 minute
body
blast workouts for health conscious professionals on the run.
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